Learn How to Prepare Each Type of Pumpkin Recipes

 Learn How to Prepare Each Type of Pumpkin Recipes

What do squash and pumpkin have in common? In addition to the characteristic and slightly sweet taste, both are part of the same family. There are over a dozen varieties of the starchy, carbohydrate fruit - yes, the pumpkin is botanically considered a fruit because it holds seeds inside - and nutrients that give you gas for the toughest races. Not to mention it's incredibly easy to cook (after peeling, of course). The recipes with pumpkin are very varied precisely because it can take the most different shapes, sizes, colors and tastes. 

 Learn How to Prepare Each Type of Pumpkin Recipes

Health Benefits
Pumpkins contain carotenoids - or compounds like beta carotene (which can be converted to vitamin A), lutein and zeaxanthin. It also has a certain amount of vegetable protein, vitamin C, fiber, magnesium and potassium. This whole combination is very important to keep you healthy and performing at your best.

Although there are no studies analyzing how squash can directly affect human health, research suggests that the nutrients found in pumpkin have the potential to improve health. It is, for example, low in glycemic index, which makes it the ideal food for diabetics.


Lutein and zeaxanthin have a positive impact on eye and brain health. Potassium is known to help lower blood pressure levels.

Not to mention that the pumpkin is always available and affordable. If you've eaten pumpkin recipes and don't like or don't know where to start, the list of six fruit types below will help you choose your favorite:

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Pumpkin Recipes: Butter
Check out the vegetable preparations
It is no coincidence that it pleases most people who have tried it: it is the sweetest variety of squash. Its darker skin hides a vibrant orange flesh that is both firm and easy to chew. To prepare it, separate the neck (thinner part) from the body and use a knife to cut each piece separately. When everything is diced, cook in coconut milk, vegetable stock and seasonings to taste (cinnamon and curry are good options) and salt until the pieces are tender. Beat everything and serve a delicious pumpkin cream.




Pumpkin Recipes: Spaghetti
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Some might argue that spaghetti squash doesn't taste like pasta , but we know that's not why it's called that. The pulp is very yellow, and when cooked can be shredded easily into small "strands" that resemble an Italian pasta. It has a slightly different subtle flavor than the others on this list. The easiest way to do this is to cut it in half, remove the seeds, sprinkle with olive oil and bake in the oven for 40 to 45 minutes. Then, shred with a fork and combine with your favorite sauce (tomato, for example). It's worth adding some protein source like chicken or lentil.

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This small version resembles a cucumber and has thin, delicate skin that you can eat - no peeling is required. The inner meat is yellow with a subtly sweet and starchy flavor. To prepare the delicate pumpkin, cut it in half, remove the seeds and chop into half moon pieces. Cover with oil and salt and bake in oven for 20 to 25 minutes (stick a fork to see if they are already soft).

Japanese pumpkin or cabotiá
Cabotiá is a Japanese pumpkin that you can find in the tempura of Asian restaurants. It is green on the outside and very orange on the inside. It is dense, more starchy and sticky when cooked. In addition to being saltier than sweet. This means that it goes well with cheese and nuts. You can even eat the bark, but it is a little difficult to chew. Bake the slices in the oven for 30 to 40 minutes (or until they are tender) with some Parmesan cheese and top with chopped walnuts.